On nights like this when I cannot sleep I count my blessings instead of sheep.
Just a spot for journaling my adventures, reflect upon thoughts and capture the mood of the day!
Monday, February 28, 2011
Counting My Blessings
On nights like this when I cannot sleep I count my blessings instead of sheep.
Saturday, February 26, 2011
Stuttgart Trains and Buses
Its all happening at the zoo!
Lyrics | Simon and Garfunkel - At the Zoo lyrics
Wednesday, February 23, 2011
How to Listen to Someone Who Is Hurting
How to Listen to Someone Who Is Hurting
Whenever people face bereavement, injury or other kinds of trauma, they need to talk about it in order to heal. To talk, they need willing listeners. Unfortunately, many of us shrink from listening to people in pain. We may feel like we have enough troubles of our own, or be afraid of making matters worse by saying the wrong thing.
Sometimes we excuse ourselves by assuming that listening to people who are hurting is strictly a matter for professionals such as psychotherapists or members of the clergy. It is true that professional people can help in special ways, and provide the suffering individual with insights that most of us aren't able to offer. However, their assistance, although valuable, is no substitute for the caring interest of supervisors, co-workers, friends and others from the person's normal daily life.
It is natural to feel reluctant or even afraid of facing another person's painful feelings. But it is important not to let this fear prevent us from doing what we can to help someone who is suffering
Response to stressful events is an individual process. Not everyone exposed to the same trauma or stressor will react the same way.
You should take measures to address and alleviate your own stress. If you demonstrate good coping skills, you will be a positive role model for the people around you.
Never forget that you are not a counselor. It is important to show empathy for people experiencing difficulty. However, the best way to help may be to offer resources and suggest contacting outside professionals.
Tuesday, February 22, 2011
Spring is in the Air
Monday, February 21, 2011
Difficult Times - But there are still plans for me.
11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. 12 Then you will call on me and come and pray to me, and I will listen to you. 13 You will seek me and find me when you seek me with all your heart. 14 I will be found by you,” declares the LORD, “and will bring you back from captivity. I will gather you from all the nations and places where I have banished you,” declares the LORD, “and will bring you back to the place from which I carried you into exile.”
This past week was filled with difficult things to face...prospect of coming home early and finding out I am torn between staying longer and coming home sooner; a dear childhood friend facing the passing of her father and a co-worker’s life coming to an abrupt end.